What is Alkaline Water?

Have you ever heard about alkaline water? Do you really know what it is? Well, you should know that this water is slightly basic. It has basic minerals, including magnesium, calcium, and bicarbonate. All these compounds will bind to hydrogen ions in solution, making the water more basic. Moreover, this type of water refers to its pH level, which is a number that measures how alkaline a substance is on a scale of 0-14. For example, if something will have a pH level of 1, it will be very acidic. On the other hand, if it has a pH of 13 then it will be very alkaline. Several experts believe that this type of water can neutralize the acid in your body because its pH level is higher than regular drinking water. For example, this type of water has a pH of 8 or 9, while normal drinking water has a pH of 7.

What alkaline water does for you?

We all know that toxins are the first cause of aging. Actually, they are the result of poor diet, stress, and pollution. However, the best way to fight against this problem and detoxify your body is with antioxidants. Moreover, improving your health, fighting the aging process and supercharging your immune system are only a few benefits of this water. Some of its particularities are:

  • Detoxifies – It detoxifies your body and removes several toxins accumulated in your body from the environment, unnatural foods and others
  • Neutralize – It’s very important to know that drinking this water can help neutralize the acidity that builds up in the body
  • Enhances Your Immune System – You should also know that it enhances your immune system in order to maximize your body’s ability to fight off disease and heal itself. For example, a pH imbalance can cause your body’s cells to suffocate and when this happens, they start breaking down and die

Nowadays, most people are choosing to drink this type of water because it is rich in minerals such as calcium and magnesium and it is energizing and super-hydrating as a result of electrolysis filtering. We all know that it acts as an antioxidant, but did you know that it has the ability to give up electrons, so it can really neutralize and block free-radical damage to the body? Alkaline ionized water converts free radicals into oxygen, which can be used by your body for energy production and tissue oxygenation.

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Is it safe for you?

Most people are enjoying this type of water for its ultra-hydrating, pH-balancing abilities. However, there are also some issues that health experts have with it, especially due to the health claims that are made about it. There are plenty of marketing claims that customers should not believe in. These days, there is not enough scientific guide to support the use of it as a treatment for some health conditions. However, drinking it is generally considered safe because it contains natural minerals. If you have any doubts regarding it, you should know that naturally, alkaline occurs when water passes over rocks and picks up minerals, that can increase its alkaline level. Nowadays, there are also a lot of companies which are trying to sell various products, such as ionizers which are able to make water alkaline through a chemical process called electrolysis. Most ionizer manufacturers are saying that electricity is used to separate the molecules which are more acidic, but most of the doctors don’t agree with this information.

Common side effects associated with drinking it

Of course, everybody knows about the advantages of this liquid, but there are also a few disadvantages that can outweigh the benefits. Therefore, it’s quite important to know that one of the most important side effects of it is related to digestion malfunctions. You surely know from several sellers that the alkaline water is good for your health. Some of these are:

  • Digestion – It may produce some digestion malfunctions due to steep changes in pH levels
  • Cardiovascular Problem – Those who are over 60 years should not drink this liquid because the side effects are more severe. It can also cause cardiovascular problems

You might think that your body’s cells will rejuvenate at first, but after a continuous exposure to this liquid, they will die. Furthermore, it can also lead to an increased number of enzymes in the cardiovascular system which is likely to damage the muscles around the heart and other important parts of the cardiovascular system.

Precautions

Just like everything else in this life, too much of anything can be dangerous. This applies in this situation. Consuming too much alkaline water will disturb the body’s pH balance. Therefore, you can risk side effects such as:

  • Nausea
  • Vomiting
  • Nausea

Furthermore, it has been highlighted that too much alkaline water will have a negative effect on the body’s ability to break down protein. This is why you have to drink this water in moderation and to have a balanced lifestyle. You should exercise regularly in order to keep your body in top condition. We do recommend that if you’re experiencing problems after consuming a lot of alkaline water, you consult with a medic.