Alkaline water can reduce acid in your bloodstream, boost your metabolism and help your body absorb nutrients more quickly. If you are thinking about making this type of water, you should know that this is a easy process which can provide a lot of health benefits. Keep on reading, if you want to learn how to make this type of liquid.
The pH level of the drinking water can be a trait of your health which we easily overlook. Paying attention to the pH level will help the overall balance of your bodies. However, before this process, it’s recommended to check the water’s pH level. If you will do this, you can know how much of an adjustment can be made to it. Natural water is 7 on a scale, but when it comes to impurities, it’s good to know that they tend to make it more acidic. If you are trying to establish the ideal pH level for pure this pure liquid, you will notice that it is an 8 or 9, that is achieved through alkalizing the water. However, to determine the pH level of your water, it’s advisable to buy a pH kit which will come with pH strips and a pH color chart. Therefore, before you alkalize, you need to dip a strip into the water and let it sit for a moment. After that, you have to compare its color with the colors on the chart and if it’s necessary you can alkalize the water by using additives or various filtration systems.
One of the most common additives is baking soda which has a high base-forming content. If you add 1/8 tablespoons baking soda in an 8 oz. glass of water, you will notice how this additive will increase the base-forming properties of it. This additive is also good for those people seeking a quick fix to indigestion or heartburn. On the other hand, if you follow a low-sodium diet, you should not use this type of additive, because baking soda is high in sodium. Moreover, for people with various diseases, such as diabetes, kidney problems or other serious health conditions should avoid using baking soda for this process.
Moreover, if you want to alkalize your water, you can also use lemons. They are anionic and when you will drink lemon water, your body reacts with the anionic properties of the lemon, making it alkaline as your body digests it. You have to place the pieces in the pitcher and cover it. Keep in mind that the best period to do this process is before bed, so it can sit overnight unbothered. Lemons are good not only to make alkaline water because they also contain potassium which helps nourish your brains and calcium that can strengthen the bones.
There are also pH drops, which contain potent alkaline minerals. Plus, if you are thinking about using these types of additives, you need to know that you can find them online or at health food stores. However, it’s good to know that pH drops have the ability to increase the alkalinity of your water, but they do not filter out chlorine or fluoride which can be found in it.
Additionally, you can also use a filtration system such as:
Therefore, if you are thinking about buying an ionizer, it’s crucial to know that these systems will be attached to your faucet and they are very user-friendly. By using this system, you will separate the liquid into alkalized and acidic water. On the other hand, if you are using an ionizing filter, it’s good to know that they are similar to normal filter and they can be found with the kitchen appliances in home stores. There is also the reverse osmosis water filter which is also known as a hyper filter. It uses a fine membrane for filtration.