Health Benefits of Alkaline Water4 min read

These days, increasingly more people drink alkaline water, which is a very good thing. By doing this regularly, you will certainly highly improve your overall health, not to mention the fact that you will feel and look absolutely amazing. A diet like this is great for children as well, in order to grow healthy and beautiful, and have a strong immune system. Therefore, if you want to know more about this subject, then you should have a look the following health benefits of this water.

A few words about alkaline water

It’s actually that water that is less acidic than regular tap water. This means that it is quite rich in alkalizing compounds, including silica, potassium, calcium, bicarbonate, and magnesium. Nowadays, you can either buy this water from the shops, or you could make it at home, by installing a machine that can provide a result like this. These devices are extremely good, and even if they cost a bit too much, they are without a doubt a wonderful investment that will surely improve the quality of your life.

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What are its benefits?

The benefits are not only limited to keep us healthy, but there are also some reported cases where it can actually contribute to the cure of several diseases. There are studies that have been made and that can prove that a long-term diet like this can will have a positive impact on the human body. First of all, it’s without a doubt a powerful antioxidant. Antioxidants are very important to us, due to the fact that they help protect our bodies from free radicals, which can cause several health problems. Some of its benefits are:

  • Immune System – If your immune system gets compromised, it can definitely lead to an infection or a disease. This is something that will not happen if you consume this water, which, as mentioned earlier acts as a very powerful antioxidant
  • Balanced pH Level – It can also balance the pH levels of your body. If the human body is overly acidic, the system needs to work very hard in order to maintain the balance. Therefore, this will certainly cause a great stress in other areas. A too acidic body will interfere with the activity of all the cells, and this is something that will affect you in a negative way. This type of diet will neutralize the acid levels of the body
  • Detoxifies – There is a small molecular content that it is very easily absorbed by the human body. Therefore, you will get rid of the harmful toxins, which can cause so many serious healthy problems. When this happens, you will also feel more energetic, not to mention the fact that you will look absolutely excellent. Your skin will be more beautiful, shinier, and healthier, and your hair will have a special glow

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Research Proved Facts

It’s commonly mentioned that alkaline water will reduce acid reflux. This is why researchers have taken it upon their hands to look at this closely. In 2012, a lab study has shown that a pH of 8.8 will neutralize pepsin. These are the enzymes which can cause damages to the esophagus. Alkaline water has therapeutic effects because it will improve the symptoms of acid reflux.

Additionally, in 2017, a study was done on the presumption that alkaline water is much more hydrating than regular water. The researchers have used 100 adults that were dehydrated. The researchers have concluded that those who drank alkaline water had reduced systolic blood viscosity which indicates hydration. In the final sentence of the study it has been concluded that it can improve anaerobic performance and post-exercise recovery.

Are there any drawbacks?

It is true that it works better as a preventive measure, but those already dealing with a disease will also be able to speed up their recovery process. If you consume this water for a long period of time, then you will also be able to detoxify very well your entire body. A good hydration will be provided, and this will completely change your aspect. Your entire life will change, and it will happen in a positive way. You also need to know that alkaline water can help you lose the extra weight with ease, due to the fact that it actually reduces the fat storage. It can also boost your immune system, which is without a doubt another great advantage. Do you think that this is everything? It is not. There is actually more. A regular consumption can also help cure psoriasis, prevent the development of diabetes, and also help fight cancer. Furthermore, you can also save lots of money by purchasing and installing a water ionizer. Besides the wonderful benefits that this water provides, there are some voices who say that it doesn’t actually contain too many nutrients and that the benefits are not as great as some specialists say. However, it is highly recommended that you go for a diet like this, and discover yourself what sort of impact it has on you.